Hearty Lentil & Sunflower Seed Meatless Loaf Supreme

Hearty Lentil & Sunflower Seed Meatless Loaf Supreme

Ingredients:
• 1 cup cooked lentils (200 g)
• ½ cup rolled oats (50 g)
• ½ cup sunflower seeds (70 g)
• ½ cup grated carrots (55 g)
• ¼ cup finely chopped onions (40 g)
• 2 cloves garlic, minced
• ¼ cup tomato paste (60 ml)
• 2 tbsp olive oil (30 ml)
• ½ tsp dried thyme (1.25 g)
• ½ tsp salt (2.5 g)
• ¼ tsp black pepper (1.25 g)
• 1 egg (or substitute with 1 tbsp flaxseed meal mixed with 3 tbsp water)

Directions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine lentils, rolled oats, sunflower seeds, grated carrots, onions, garlic, and tomato paste.
3. Stir in olive oil, thyme, salt, and pepper, then mix in the egg (or flax egg) for binding.
4. Press the mixture evenly into a lined loaf pan.
5. Bake for 35–40 minutes until the loaf is firm and the top is golden.

Recipe Information: Preparation Time: 20 mins | Cooking Time: 40 mins | Total Time: 1 hr | Calories per Serving: 220 | Number of Servings: 6

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