There’s something magical about the simplicity of zucchini. During the sun-drenched months of summer, my grandmother would harvest armfuls of zucchini from her Mediterranean garden. With her sunhat tilted and her hands dusted with soil, she’d return to the kitchen to whip up a tray of what I fondly remember as cheesy zucchini slices. Today, I’m sharing my modern, oven-baked twist on that nostalgic favorite: Cheesy Baked Zucchini Rounds.

This easy-to-make snack or side dish combines the lightness of zucchini with the richness of melted cheese, finished with the subtle kick of Mediterranean herbs. It’s an irresistible recipe you’ll make over and over again, whether for a quick lunch, a healthy side, or an elegant appetizer for guests.

Why You’ll Love This Recipe

• Healthy and low-carb: Zucchini is naturally low in carbs and calories, perfect for guilt-free snacking.

• Quick to prepare: From prep to plate in under 30 minutes.

• Versatile: Works as a snack, side dish, or appetizer.

• Mediterranean flavors: Inspired by sun-kissed coastal herbs and ingredients.

• Ingredients

  Here’s everything you’ll need to make Cheesy Baked Zucchini Rounds for 4 servings:

  • 2 large zucchinis, sliced into ¼-inch rounds

  • 1 tablespoon olive oil

  • ½ teaspoon sea salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

  • 1 cup shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

  • 1 teaspoon dried oregano

  • ½ teaspoon dried thyme

  • Optional garnish: fresh parsley, chopped

  Instructions

  Step 1: Preheat Your Oven

  Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures even baking and easy cleanup.

  Step 2: Prepare the Zucchini

  Wash and dry your zucchinis. Slice them into ¼-inch rounds using a sharp knife or mandoline for consistent thickness. Uniform slices help them bake evenly.

  Step 3: Season the Zucchini

  In a large bowl, toss the zucchini rounds with olive oil, salt, black pepper, and garlic powder. This not only flavors the zucchini but also helps the cheese adhere during baking.

  Step 4: Arrange and Top

  Lay the zucchini rounds in a single layer on the prepared baking sheet. Avoid overlapping. Sprinkle mozzarella cheese generously on top of each round. Then, add a light dusting of Parmesan cheese, followed by a pinch of oregano and thyme on each.

  Step 5: Bake

  Bake in the preheated oven for 12–15 minutes or until the cheese is bubbly and golden brown.

  Step 6: Serve

  Remove from oven and let them cool slightly. Garnish with fresh parsley if desired and serve warm.

  Tips for Perfect Cheesy Baked Zucchini Rounds

  • Thinner slices will yield crispier rounds. For a slightly thicker, softer bite, stick to the ¼-inch guideline.

  • Avoid soggy zucchini by salting the slices lightly and letting them rest for 10 minutes, then patting dry before baking.

  • Cheese options: Try shredded gouda, provolone, or even feta for a different flavor profile.

  • Herb alternatives: Basil, rosemary, or even za’atar can be used to bring unique Mediterranean flair.

  Serving Ideas

  These cheesy baked zucchini rounds are versatile and can be served in many ways:

  • As a side: Pair with grilled chicken or fish for a complete summer meal.

  • As an appetizer: Serve on a platter with a yogurt or marinara dip.

  • For lunch: Add to a grain bowl with quinoa, cherry tomatoes, and hummus.

  Storage and Reheating

  To store: Place any leftovers in an airtight container and refrigerate for up to 3 days.

  To reheat: Warm in a 350°F (175°C) oven for 5–7 minutes. Avoid microwaving as it may make the rounds soggy.

  Nutritional Information (Per Serving)

  • Calories: 130

  • Protein: 7g

  • Fat: 9g

  • Carbohydrates: 5g

  • Fiber: 1.5g

  • Sugar: 2g

  This recipe offers a satisfying combination of protein, flavor, and freshness without weighing you down.

  Variations

  • Keto-friendly: Already low-carb, but you can reduce the cheese quantity if tracking macros closely.

  • Vegan option: Use plant-based cheese alternatives and omit Parmesan or use nutritional yeast.

  • Spicy kick: Add a sprinkle of crushed red pepper flakes before baking.

  Frequently Asked Questions

  Can I make these in an air fryer?
  Yes. Air fry at 375°F (190°C) for 8–10 minutes until the cheese is golden and bubbling.

  Can I freeze baked zucchini rounds?
  Freezing is not recommended as the texture may turn mushy upon reheating.

  Can I use yellow squash instead of zucchini?
  Absolutely. Yellow squash makes a great substitute with a similar flavor and texture.

  What dips go well with these?
  Try garlic aioli, tzatziki, or a simple marinara sauce for dipping.

  The Mediterranean Inspiration Behind This Recipe

  Growing up in a Mediterranean household, zucchini was always in abundance during the summer months. My grandmother used it in stews, soups, and even stuffed with herbs and rice. But my favorite way was her simple oven-baked version topped with cheese and herbs. The smell alone would bring the whole family to the kitchen. This recipe is a nod to her timeless cooking style—simple, flavorful, and always made with love.

  Conclusion

  Cheesy Baked Zucchini Rounds are proof that you don’t need complicated ingredients to create something truly delicious. With just a handful of pantry staples, you can transform fresh summer zucchini into a crave-worthy, cheesy snack or side dish that everyone will love.

  Whether you’re following a low-carb diet, preparing a light summer meal, or just looking to use up garden zucchini, this recipe will become one of your go-to favorites. Try it once, and you’ll see why it’s such a hit.