Grilled Chicken with Avocado & Asparagus
Looking for a light yet satisfying meal that’s both nutritious and bursting with flavor? This Grilled Chicken with Avocado and Asparagus dish is the perfect combination of juicy grilled chicken, tender asparagus, and creamy avocado. Finished with fresh herbs and cherry tomatoes, this meal is ideal for a healthy lunch or dinner that leaves you feeling full and energized!
Ingredients: 2 boneless, skinless chicken breasts 1 ripe avocado, halved
1 bunch of asparagus, trimmed
1/2 cup cherry tomatoes, halved
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon lemon juice Salt and pepper, to taste Fresh parsley or herbs for garnish (optional)
Preparation Steps:
1. Prepare the Chicken:
Start by seasoning the chicken breasts with garlic powder, salt, and pepper. Drizzle a bit of olive oil on top and let it marinate for a few minutes to soak up the flavors.
2. Grill the Chicken & Asparagus:
Heat your grill or grill pan over medium-high heat. Cook the chicken breasts for about 6-7 minutes per side until they’re cooked through and no longer pink in the center.
While the chicken is grilling, toss the asparagus in olive oil, salt, and pepper. Grill the asparagus for 5-7 minutes until it’s tender and has a nice char.
3. Prepare the Avocado & Tomatoes:
Slice the avocado in half and drizzle with lemon juice, adding salt and pepper to taste.
Halve the cherry tomatoes and lightly season them with salt, pepper, and a touch of olive oil for extra flavor.
4. Assemble Your Plate:
Plate the grilled chicken alongside the grilled asparagus, avocado halves, and cherry tomatoes.
Garnish with fresh parsley or your choice of herbs for a fresh touch.
Time Breakdown:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories per Serving: Approximately 400 calories
Notes:
For Extra Flavor: Consider drizzling a balsamic glaze over the cherry tomatoes for a tangy finish.
Protein Substitutes: Swap the chicken for grilled salmon or tofu to suit your preferences.
This Grilled Chicken with Avocado and Asparagus recipe is not only delicious but also a wholesome choice, perfect for any occasion. You’ll love how it satisfies your hunger while keeping things light and fresh!
